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Drumming has many benefits for our mental and physical health – and IT”S FUN!

We will spend the first half of the class working on basic djembe technique and polyrhythmic percussion based on the New World West African rhythms. The last 30 minutes of the class will be a drum session with emphasis on learning to listen to one another and create our own rhythms. This class is appropriate for all ages and all levels of experience – including no experience at all! Drumming is a great way to relax and energize. If you have felt ‘lost’ in other drum circles, this class will give you the techniques and basic rhythms to play with other groups as well.

Several drums will be available, as well as a collection of other percussion instruments, so if you don’t already have a drum, no problem! Commuinty pricing is $20.00 per month; drop-in pricing is $10.00 per session.

Spirit Drummnig

This fun and informative three-hour workshop offered by Linda Daniels will cover the basic principles of using sound for healing of yourself and others: we will cover how it works, why it works and working with it. You will have an oopportunithy to receive and to use sound healing techniques including using your ovice to clear your chakras, using your voice as a healing tool for others, using tuning forks for depression and anxiety and playing the cystal and Tibetan singing bowls for realzation and meditation. There will also be an opportunity to order C&G tuning fork sets at a reduced price. The workshop fee of $45 includes all handouts and supplies. Please pre-register on the Learning for Life web page with a $10 deposit.

Sound Healing Workshop

Keith Gallaway is certified in Anusara Yoga. Keith lives and breathes yoga! Keith started doing yoga seven years ago on a daily basis. He quickly received his Certification from Debbie Forrestt at Forest House Yoga, and currently teaches classes at multiple locations around town. We feel lucky to have Keith teaching at the Learning For Life Center. Keith’s classes are fun, open to all levels, and are performed in an atmosphere of acceptance and love. Class fee: $5.00.

Anusara Yoga with Keith

Join Heather Solerno on Mondays and Wednesdays 5:45-7:00 p.m. at the Learning for Life Center for Vinyasa Style Yoga as we go over all the basics and get fit and healthy for 2016!

Each class includes conscious breathing, warm-up with gentle movements and stretches, heat-building and strength-building with flowing postures and holding postures, balancing postures, partial or full inversions, cool down with twists and deep stretches, and final relaxation and meditation.

The yoga asanas (postures) and exercises are blended with a calming atmosphere to balance and unite mind, body, and spirit.

New Students: First Class is Free with Reservation
Drop-in Fee: $10
Class Size: Maximum 15

Learning for Life Center
1709 SW Randolph Ave.
Topeka, Kansas 66604

If parking lot is full, park along Randolph please.
(785) 357-7585 LFLC
(785) 231-8394 Heather Salerno

Note: Image from NDTV Food website.

Yoga Basics Vinyasa Style – All Levels

Join Heather Solerno on Mondays and Wednesdays 5:45-7:00 p.m. at the Learning for Life Center for Vinyasa Style Yoga as we go over all the basics and get fit and healthy for 2016!

Each class includes conscious breathing, warm-up with gentle movements and stretches, heat-building and strength-building with flowing postures and holding postures, balancing postures, partial or full inversions, cool down with twists and deep stretches, and final relaxation and meditation.

The yoga asanas (postures) and exercises are blended with a calming atmosphere to balance and unite mind, body, and spirit.

New Students: First Class is Free with Reservation
Drop-in Fee: $10
Class Size: Maximum 15

Learning for Life Center
1709 SW Randolph Ave.
Topeka, Kansas 66604

If parking lot is full, park along Randolph please.
(785) 357-7585 LFLC
(785) 231-8394 Heather Salerno

Note: Image from NDTV Food website.

Yoga Basics Vinyasa Style – All Levels

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